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e³ Total Transformation Solutions is a multidimensional and integrated approach to health that focuses on creating effective lifestyle changes and sustainable transformation.

Your e³ Total Transformation Solutions experience encompasses relaxation, nutrition/fitness and wellness through spa therapies, personal training and lifestyle coaching to enhance your inner and outer wellbeing. Your powerful e³ support team will work side by side with you to support you in achieving and maintaining your wellness goals, while balancing the three treasures of body, mind and spirit.

Programs are available in 6 week and 12 week packages.

Our e³xpress Solution is designed for those that want a jump start to sustainable lifestyle changes. Your e³ team will design your customized exercise and nutrition plan for achieving your desired results. Your personal coach will support you in understanding the barriers that get in your way and create breakthroughs that will support you in achieving and maintaining your wellness goals.

This 6 - week program includes the following services, with additional packages available to suit your individual needs:

   Full access to the facility (including dry sauna, towel service, and full amenity locker rooms)
   Over 20 Group Exercise Classes available each week
   10 - 55 minute Personal Training Sessions
   E Healthy Start Nutrition Package
   Express Coaching Package
   2 - 50 minute Spa Treatments

e³xponential Solution - 12-Week Total Transformation Program
Our e³xponential Solution comprehensively addresses weight management and physical, spiritual, and emotional wellness. In addition to achieving your weight goals, you will also learn life-long strategies you can use to maintain your extraordinary results. You will receive a customized eating, exercise, and stress management program to fit your lifestyle and health needs.

You will work one-on-one with a Wellness Coach to harness your true potential, achieve balance in your life and realize your goals. Weight, lifestyle, relationship, career, work, and health issues all impact your wellbeing and your success with weight management.

Your own Member Concierge will track your progress and be there on an ongoing basis to support your needs.

This intensive 12-week program includes the following services:

   Full access to the facility (including dry sauna, towel service, and full amenity locker rooms)
   Over 20 Group Exercise Classes available each week
   10 - 55 minute Personal Training Sessions
   E Total Health Nutrition Package
   Extreme Coaching Package
   4 - 50 minute Spa Treatments

E3 Total Transformation Solutions | Fitness Centre Elite Membership | Expert Personal Training | Group Exercise Classes