Group Exercise Classes
| Class Schedule –
Click here for printer
friendly PDF schedule. |
Our Group exercise program is conducted by the area's most dynamic and popular
instructors.
At Energia you'll have your choice of
classes from cardio to dance-based; from muscle conditioning to
Pilates Mat; from Yoga to Spinning® in our spring-coil wood floor
studio.
Energia’s diverse and innovative
group classes are designed to complement and enhance your total body
fitness program. A total of over 20 classes are offered throughout
the week. Energia continually evaluates our class schedule to
enhance and add classes to meet the needs of our membership.
BODYPUMP® At Energia Body Centre
Try Body Pump for FREE April 18th to the
20th!
Click here for details.
Transform you Body in 6 weeks!
Click
here for details.
BODYPUMP® is a 60 minute class using
barbells and adjustable weights to tone and condition muscles while
raising your metabolic rate for rapid fat-burning.
BODYPUMP® is proven to be “the
world’s fastest way to get in shape” by research which has confirmed
higher than expected fat-burning effects alongside endurance,
strength, and wellness benefits.
BODYPUMP® KEY BENEFITS:
• Burns fat rapidly
• Tones entire body
• Adds strength and endurance
• Boosts self confidence
• Gives immediate sense of physical achievement
• Provides new spice to the old free weights
• Exciting and energetic class format
Water, towel, and a smile are all you
need for this class. Class space is limited and online sign up is
required for each class.
Click here to sign up for a
class. This is a fee based class. Individual class passes and punch
cards are available. Please come at least 5 minutes prior to class
to sign in!
Programs/Memberships
E3
12 Week Total Body Transformation Solution
E3
Weekend to Wellness
Fitness
Centre Memberships
Personal
Training
Group
Exercise Classes
|
