e3xpert Personal Training Team
Lori Benak – Owner, Personal
Trainer, and Class Instructor
Lori has been dedicated to fitness all her life. She is an avid free
weight trainer, runner, and tri - athlete. Lori shares her passion
for life and health with everyone around her; making her an
inspiration to everyone she meets. Her life long dream came true
when she opened Energia Body Centre. As owner, personal trainer and
class instructor, Lori brings her enthusiasm and passion for fitness
to every Centre member.
 Michelle
Granberg
Interests:
Waterskiing/wakeboarding, Dancing, Watching
Baseball
Training Philosophy: Superior fitness is attainable for
anyone that is willing to work for it, and it can be
achieved in a fun and creative way. A balanced program
should be designed to cater to the needs of each client and
stimulate his/her desire to maintain a healthy lifestyle.
Certifications:
■ NSCA - Certified Strength and Conditioning
Specialist (CSCS)
■ CPR and AED Certified
■ UC Davis - BA in Sociology
Kristina
Woodhall, Personal Trainer
Training Philosophy:
Working out is more than just personal training, it is Life
Training. Personal training encompasses Total Life Fitness.
To truly have good health, one must look at every angle of
their life. Being healthy is not just looking good - proper
(pain-free) physical activity each day, along with proper
nutrition and dietary needs must also me met. No matter what
your level of fitness, age, or limitations, my ultimate goal
is to motivate, educate, and most importantly make your
fitness goal fun, challenging and realistic for optimum
outcome!
Interests:
Triathlons
Rock Climbing
Sports Medicine
violin
Nutrition
Certifications:
■
Doctor of Chiropractic
■
Active Release Technique® Practitioner
■ BS
in Human Biology
■
Certified Personal Trainer - American College of Sports
Medicine (ACSM)
 Karen
Murray, Personal Trainer
Training Philosophy:
Emphasis on free weight, stability ball and tubing workouts.
To
inspire individuals and encourage an ongoing love of good
health and fitness. Helping others learn how food can be a
positive in their daily lives.
Interests:
Swimming, Biking, hiking
An all around “foodie”
Most of all family time, especially with baby Andrew
Certifications:
■
Issa certified fitness trainer
■
Certified Chef |
e3 Coaching
Team
Sherri Coffelt
 My personal
mission is to be a catalyst for people to recognize and share their
unique gifts with the world. When each of us on this planet is truly
doing work we love and living our lives as our authentic selves, the
world will certainly be a place of abundance and love.
As a coach, I get to
live my personal mission every day. My 20 years of experience as a
“Corporate Survivor”, Small Business owner, Marketing Consultant and
Coach allow me to support my clients in creating a healthy life they
love. I am dedicated to being the catalyst necessary for each client
to achieve the results he/she desires and deserves.
Learn more about Sherri
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Energia Day Spa
Team
 CHRISTINE
COLÓN NORLANDER—LICENSED COSMETOLOGIST
Certifications/ Experience
California State Board of Cosmetology
License
19 years experience. Make-up artist for ABC, PBS, MTV, NBC,
HBO, multitudes of Photographers and worked in the print
media.
Specialist artist for Yves Saint Laurent, Ecco, Chanel,
Guerlain, Franche, Colore Science; huge fan of Mineral
Make-Up. Product trained in Dermalogica, Jurlique, Revercel,
Peter Thomas Roth, Eminence, June Jacobs, Epicurian, Pevonia,
Tara, Five Star Productions and more. Professional Artist
and Mommy!
Philosophy
I am into results oriented treatments. I love the art of
transformation. Through the years I've worked on thousands
of faces, and believe that we are all beautiful and a
creative piece of artwork.
Favorite Treatments
Jurlique Anti-Aging Facial—80 Minutes
Take Action Acne Facial
Microdermabrasion
Personal Make-up Consultation
Brow & Lash Tinting
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 ASHLEY
DAHLEM - LICENSED ESTHETICIAN
CERTIFIED MASSAGE THERAPIST
Certifications/ Experience
California State Board Esthetics License
Certified in Dermalogica, Ayur Medic and Pevonia products
Continued education at Aesthetics International
Certificate from the Make-Up Institute’s Colore Science
Extensive knowledge in Bridal Make-Up
Six years experience as a Massage Therapist
Philosophy
I believe in staying current in education to provide
knowledge so my client can benefit from my treatments
Favorite Treatments
80 Minute Deep Tissue Massage
Dermalogica Age Smart Facial
Personal Make-Up Consultations
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 ANGEL
CRIVELLO—MASSAGE PRACTITIONER
Certifications/ Experience
Monterey Peninsula College
Practitioner of Massage
Philosophy
Offering an integrated approach to bodywork in the forms
of Deep Tissue, Sports, Swedish, Trigger Point and Thai
influenced Massage. To provide an unparalleled commitment
to excellence in service, and to facilitate an experience to
promote renewal and balance in mind, body and spirit.
Favorite Treatments
80 Minute Deep Tissue Massage
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 TAMARA
MCKAY - LICENSED ESTHETICIAN
Certifications/ Experience
California State Board Esthetics License,
Product training and certified in Obaji, Dermasonic,
Pevonia and Color Science Mineral Make-up.
Philosophy
I believe in what works.
Favorite Treatments
Combining both corrective skin care with relaxing,
rejuvenating treatments for an overall improvement of the
skin as well as satisfaction of the client.
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