Weekend to Wellness
Have you “tried” to
achieve health and wellness in your life in the past, and somehow
just couldn’t
stay on track? Have you
been on every diet out there, only to gain back the weight, and
maybe add on a few more pounds? Are you tired of being tired, having
no energy, and getting out of breath just walking up a flight of
stairs?
Are you ready to
break through the barriers that have stopped you
from achieving optimal health and wellness in the past?
If the answer is yes, then this action packed weekend is for you!
Energia’s E3
Weekend To Wellness is a three day intensive program that will
support you in designing your personal path to wellness. Based on
the tenants of our E3 approach - encouragement, enrichment, and
enlightenment – you will discover the barriers that have stopped you
from achieving wellness in the past, and will work as a group and
one on one with our team of E3 Personal Trainers, Holistic
Nutritionists, and Life Coaches to develop your 12 week personalized
fitness and nutrition plan to meet your wellness goals.
Some of the
highlights of your weekend include:
- Setting clear
goals and discovering your personal wellness vision for the
future
- Fun group
classes that will get you moving and motivated for more
- One on one
fitness and nutrition evaluations to assess where you are now
and to develop your personalized 12 week wellness plan based on
your goals
- Informative
lectures on nutrition and fitness basics and how to get started
on a life long wellness path
You will take
home:
- Increased
awareness of what’s gotten in your way of achieving your optimal
health
- Your personal
wellness vision for the future
- A personalized
12 week nutrition and fitness plan based on your goals
- Great recipes,
fitness tips, and tools to implement your wellness vision
Your investment for
this action packed weekend is just $695 for all classes, lectures,
group coaching sessions, and personal fitness and nutrition
evaluations and wellness plans.
To reserve your seat,
call Energia at
(831) 642-0222 or fill in the form below and we will contact you. Space is
limited.
Are You
Ready to Start Feeling Good?
Programs/Memberships
E3
12 Week Total Body Transformation Solution
E3
Weekend to Wellness
Fitness
Centre Memberships
Personal Training
Group Exercise Classes |
